Practice Accountability For Authentic Happiness
We hear a lot about change these days. Since this is the one constant in the universe we can find that there is lots of resistance to what we think we should be, do or become. Even when my willingness...
View ArticleGift Dimension Of The Holiday Season
It’s that time of the year, where with increased expectations, we scramble to meet end of year deadlines at work, anticipate some much needed time off with our loved ones, and strive to keep our...
View ArticleHarness your Feeling-Desires for 2015 Happiness!
May your successes in 2014 energize and inspire you in 2015! Every moment offers a fresh start, an opportunity, but the beginning of a new year is a special reminder to consider how we can change the...
View ArticleThe Most Intimate Relationship You’ll Ever Have
The one you are looking for, is the one who is looking. —Francis of Assisi Life is not just a privilege – each person also contains the seeds for actualizing their potential. Considered to be the...
View ArticleActive Rest Through Expressive Arts
“I found that I could say things with color and shapes that I had no words for.”–Georgia O’Keefe Have you ever felt that the world pressures you to be action-oriented if you are going to succeed? I...
View ArticleDigestive Happiness with Raw Food
I recently discovered that San Diego, California has the greatest number of small organic farmers in the country. They provide a bountiful harvest of fresh produce to our local farmers markets, natural...
View Article“Time-Out-of-Time” Happiness!
A Change of Scenery Is Good For Our Health I recently got away to take some time off from work and my usual environment. I flew to Geneva to visit friends in France and the change of scenery and...
View ArticleCreating A Journey As Joyful As Your Destination
“Nature doesn’t hurry, yet everything is accomplished.” –Lao-Tzu Most of us attempt to balance busy work activities with personal time. Sometimes we find ourselves fixated on perfection and future...
View ArticleHappiness and the Art of Working with Clients
Reading Time: 3 minutes Happy 2016! It’s the New Year and it’s a natural time of year to project our dreams of vital health, business success, financial prosperity, relationship intimacy and spiritual...
View ArticleThe Heart of Vulnerability and Resilience
Reading Time: 5 minutes “The shadow self seems to be the opposite of love. Actually, it is the way to love.” Deepak Chopra Teaching clients life skills is an important aspect of our CHEK Coaching work....
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